Fitness is more than just working out, but it definitely involves being active. Fitness is having a healthy body and mind. You may be just starting to think about your fitness, you may be in the gym daily or somewhere in between. You may not know where to start, what is best or you get overwhelmed with so many options for fitness, health, and nutrition. Whether you are beginning or an athlete we have something for you. Step by Step Exercise Directions, Fitness Basics, Exercise Types, Nutrition, Workout Plans, Safety and Injury Prevention, Motivation and Goals, Equipment Gear, Fitness Myths and Misconceptions, Healthy Lifestyle Habits are just a few things that we will be addressing.
Are You Ready to Battle for Your Health?
As our pastor says, “We don’t drift toward God. We drift away and have to preach to ourselves daily.” We don’t drift toward fitness either. It is a battle. Fitness is about having the energy to play in the backyard and teaching our children healthy habits by doing them ourselves. No matter what your age, young or old, fitness is worth it. It is achievable and you can do it.
What is Fit Life Minute?
Fitlifeminute.com will give you step by step instructions to teach you how to get the most out of your exercises and do them correctly and safely. You need to know what products and equipment are best and why. Our goal is to show you step by step how to do a multitude of exercises. Give you a workout plan that you can adjust as you desire. And along the way show you fun, active games, yummy, recipes that we have tried ourselves. We want to provide you with solid health tips, hacks and recommendations to help you along the way. If this sounds like something that may interest you, check out our website or social media.
Is Weight Training Necessary?
This is all great, but is weight training really needed? As we age, resistance exercise or weight lifting is one of the most important things we can do for our health. Weight training will help us to fight disease, stay strong, and remain active. It can help to prevent diabetes, osteoporosis, improved metabolism, injury prevention and recovery. Improved strength will improve your quality of life, help you to feel good and look good. FitLifeMinute will help you to feel comfortable at the gym, know what exercises to do, and how to do them. This knowledge will empower you to fight the battle for fitness. It is possible and being fit will allow you to more fully enjoy your reasons for living.
