Our Story
We’re Aaron and Regina, and we created Fit Life Minute to help people build strength, clarity, and lasting health for the next chapter of their lives. Through our experience in fitness, rehabilitation, and wellness coaching, we recognized that many individuals don’t simply need more information, they need expert guidance, a clear plan, and support they can trust. They want to feel confident in their bodies, protect their long-term health, and stay active in ways that feel both safe and meaningful.
Coaching is at the heart of what we do. We partner with individuals who are ready to take ownership of their well-being, helping them develop sustainable habits, improve energy, and build confidence that carries into everyday life. As part of this process, we offer research-informed workout programs tailored to personal goals, current fitness levels, past injuries, or time away from exercise. You can have a practical path forward that feels achievable and empowering.
Whether you are returning after setbacks, entering a new life season, or simply ready to invest in your health more intentionally, we are here to walk alongside you as you step into a stronger, more vibrant future.
We Help Those That Want To:
- feel better in their bodies
- have more energy for daily life
- stay active with family and friends
- take meaningful steps toward long-term health
- have clarity about how to support their long-term health in ways that align with what matters most to them
We partner with you to create a realistic plan that supports both your current needs and your future goals.
Aaron Yamaguchi, ATC, CSCS
Hi, I’m Aaron. My background is in athletic training, and I now work as a personal trainer helping individuals build strength, confidence, and long-term fitness. I’ve worked with professional and high school teams as well as in rehabilitation settings and for over 20 years training clients one on one. I have a deep interest in how the body works and a genuine passion for teaching and ensuring safety. I enjoy creating training plans that are tailored to each person’s needs, whether they are building strength, returning after time away from exercise, or looking to stay active and capable for everyday life. I’m committed to ongoing learning and staying informed on current research and effective training methods so I can provide thoughtful guidance that supports real, lasting progress. I look forward to helping you move forward with greater strength and confidence.
Regina Yamaguchi, PT, NBC-HWC
Hi, I’m Regina. I’ve worked as a PT in multiple settings from the very young to the very old, which has given me a deep appreciation for how meaningful movement, strength, and daily habits shape long-term quality of life. My passion is helping individuals have clarity, improve mobility, build confidence in their bodies, and create sustainable health that allows them to stay active and engaged in the moments that matter most. I love partnering with clients to clarify what truly matters to them and align their health choices with the life they want to live. I believe wellness is about about energy, purpose, and the freedom to fully participate in your family, work, and future. As a wife and mom, I understand the real-life effort it takes to prioritize health so you can better care for others. I’m committed to walking alongside you with practical guidance, encouragement, and a clear path forward as you build strength for your next chapter.
Client Stories
“success finally”
“Regina was able to give me the guidance, direction, resources, and, most of all, encouragement I have needed to meet the goals I have set in my health journey. For so long I have tried to figure things out on my own, but she was able to bring clarity and share practical steps to help me find success!”
★ ★ ★ ★ ★
Missy
“empowered”
She helped me feel empowered to make positive nutritional changes for myself and for my family. Her approach encouraged self exploration which created practical options for healthy choices that would work for me and my schedule.
★ ★ ★ ★ ★
Emily
“easy to talk to”
“I have never experienced talking with a Health and Fitness Coach before. I found it very satisfying to have someone to talk to concerning life experiences in mind and health. Regina was very easy to talk to and so encouraging. She had such a sweet spirit. Made it very easy to share my thoughts. She gave me insight to dwell on for the week. It made me look forward to another session. It definitely boost my spirit.”
★ ★ ★ ★ ★
Priscilla
“manageable steps”
Regina is supportive, knowledgeable, and creative in her approach to wellness. She is gifted in taking big concepts and breaking them down into easy, manageable steps.
★ ★ ★ ★ ★
Allen
“life more fruitful”
“With the skills she has given me, I know that my life will be more fruitful.
I highly recommend Regina as a Health and Wellness Coach. She will be a valuable asset to anyone’s life !”
★ ★ ★ ★ ★
Donna
“take action”
“In just a few sessions with Regina, I was prioritizing my goals and making solid steps forward. She helped me to break down my goals into small actionable steps, which helped me take action.”
★ ★ ★ ★ ★
Chris
Begin Your Journey
If you’re ready for clear direction and support you can trust, we would love to partner with you. Request a consultation to begin building lasting strength, energy, and health for your next chapter.
