These are a super yummy main dish to get in your protein . Place a bowl of the protein meat mixture on the center of a platter. Then place lettuce leaves around bowl on the edge of the platter. You…

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Main Dish, Protein, Recipes, wellness ·
These are a super yummy main dish to get in your protein . Place a bowl of the protein meat mixture on the center of a platter. Then place lettuce leaves around bowl on the edge of the platter. You…
Abs, core, core, Core, Core Workout, Exercises by Body Part ·
Abs A very difficult exercise because you can increase the resistance by extending the weight of the pulley. This will progressively overload the abs and also apply constant tension throughout the movement
Exercises by Body Part, Pull Workout, Upper Back, upper back, upper back, upper body, upper body, Upper Body ·
Latissimus Dorsi Wide pull ups isolate the latissimus dorsi and works it through a large range of motion. The stretch at the bottom, the new range that you are working will stimulate growth. This wide grip minimizes the biceps involvement…
arms, Arms, arms, Exercises by Body Part, Master Series, Pull Workout, Total Body Workout, Upper Back, upper back, upper back, Upper Body, upper body, upper body ·
Upper Back, Triceps, Chest Why This Exercise: 180° of Motion, huge range of motion to get stronger. Great for overhand athletes. Excellent for posture. Decreases risk of rotator cuff injuries Target Muscles: Lats/Upper Back, Triceps, Chest Pro Tips: Pull through…
Exercises by Body Part, Gluts, leg Workout, Legs, legs, legs ·
Gluts Why This Exercise: Excellent for your gluts, individual leg strength and balance. Utilize a barbell for heavier weights or dumbbells or kettlebells. The deficit will allow more work to be done, focus on the gluts and work a range that…
Arms, arms, arms, Chest, Exercises by Body Part, Gluts, legs, Legs, legs, Master Series, Push Workout, Shoulders, Total Body Workout, Uncategorized, Upper Body, upper body, upper body, workout routine ·
Pectoralis Major, Anterior Deltoid, Triceps, Glut Strength
Hello there! We work in the fitness and healthcare field as a Physical Therapist and an Athletic Trainer/Personal Trainer. We are here to inspire and support you on your health and fitness journey. As a family, we love staying active and playing games together. We want to share our knowledge and experiences to help you on your wellness journey. Our goal is to provide you with quick, reliable resources and tips as well as full workouts as we embrace a vibrant and active lifestyle filled with joy, balance, and well being together.
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