You swapped the chips for carrots, ordered the salad, quit the soda. You’re meal prepping on Sundays and even skipped dessert. You’re eating “healthy”… but your energy is low, your clothes still feel tight, and the scale barely moves. Many…
Why Am I Eating Healthy and Not Losing Weight?
Protein Main Dish: Easy Turkey Asian Lettuce Wraps
These are a super yummy main dish to get in your protein . Place a bowl of the protein meat mixture on the center of a platter. Then place lettuce leaves around bowl on the edge of the platter. You…
Step By Step How To Perform Straight Leg Crunches to Firm Lower and Overall Abs with Heavy Pulley
Abs A very difficult exercise because you can increase the resistance by extending the weight of the pulley. This will progressively overload the abs and also apply constant tension throughout the movement
Step By Step How to Perform Wide Lat Pulls for a Swimmer’s V Back
Latissimus Dorsi Wide pull ups isolate the latissimus dorsi and works it through a large range of motion. The stretch at the bottom, the new range that you are working will stimulate growth. This wide grip minimizes the biceps involvement…
Step By Step How To Perform Straight Arm Lat Pulls Stretches and Strengthens a New Range of Motion
Upper Back, Triceps, Chest Why This Exercise: 180° of Motion, huge range of motion to get stronger. Great for overhand athletes. Excellent for posture. Decreases risk of rotator cuff injuries Target Muscles: Lats/Upper Back, Triceps, Chest Pro Tips: Pull through…
Step By Step How to Perform Deficit Back Lunges for Rounder Gluts
Gluts Why This Exercise: Excellent for your gluts, individual leg strength and balance. Utilize a barbell for heavier weights or dumbbells or kettlebells. The deficit will allow more work to be done, focus on the gluts and work a range that…
