Biceps, Bracioradialis Muscles Step by Step How to Do Preacher Hammer Curls with Pulley Why is it Important to Isolate the Muscle? Isolating a muscle really targets the muscle group while minimizing the involvement of surrounding muscles. This approach is…
Step by Step How to do Goblet Squat
Quads/Legs Master Series: Goblet Squat Emphasizes Quads with Easier Technique Need an easy quad exercise without a lot of setup? Want to avoid a heavy load on your spine? This may be the exercise for you. See the Step by…
Step by Step How to do Bent Over Rows with Smith Rack for Improved Posture
Rhomboids/Upper Back Master Series: Bent Over Rows with Smith Rack Step by step How to do Bent over Rows with Smith Rack. When done correctly, this is a great exercise to strengthen your upper back, improve posture, to have no…
Step by Step How to Do the Overhead Triceps with Pulley and Long Rope
Triceps/Back of the Upper Arm Master Series: Overhead Triceps to fill the Tricep Horseshoe How to Master Overhead Triceps to Fill the Tricep Horseshoe. Overhead triceps, is a great way to shape up your triceps and get rid of flabby…
Master Series: Folds With One Leg Fire the Abs with Instability and a Large Range of Motion
Abdominals Folds with one leg is a great abdominal exercise because it is over a large range of motion, bringing the upper body and lower body together. With an unstable surface, you have to slow your form down and concentrate…
Step by Step How to Do Incline Bench
Fuller Upper Chest, Individual Arm Strength Master Series: Incline Bench Press with Dumbbells for More Range of Motion and Upper Chest The incline bench press will help the development of your upper chest, giving you a fuller look to your…
