Rhomboids/Upper Back Muscles Why this exercise: Since you can use a lot of weight, get stronger, big stimulus Easy to add more weight on the bar Target area: Pull day Mainly upper back Some biceps and grip Tips: Protect your…
Step By Step How To Perform Reverse Hip Extension with Med Ball Squeeze
Spinal Erectors/Low Back Why This Exercise: Many people neglect their posterior chain (muscles on the backside: gluts, hamstrings and lower back). This exercise will target all three and decrease your risk of lower back issues. Target Muscles: Erector Spinae, Gluts Pro…
Step By Step: How to Perform Preacher EZ Curl Exercise to Pump Up the Biceps Without the Wrist Discomfort
Biceps Muscles Why This Exercise: This set up will pump up the overall biceps and minimize cheating by enforcing strict form. The low pulley will set up a great angle and give constant tension throughout the exercise. Target Muscles: Biceps…
Step By Step: How to Perform Alphabet Physioball Plank with Band Exercise
Abs A challenging exercise as you draw large capital alphabets using the phyisioball in a plank. For added difficulty you have to stabilize against the band resistance. Why This Exercise: Make a great stability exercise harder by going against a…
Step By Step How to Perform Sumo/Plie Leg Press for Smaller Inner Thighs
Hip Adductor Muscles This set up will place the focus on the groin/hip adductors over a large range of motion.
Step By Step How to Perform Ab Pike on Rower Machine
Rectus Femoris/Abs/Core Upgrade from the kneeling AB Wheel to a handstand AB pike with a rower. This exercise will challenge your abs and shoulder stability, shoulder and hamstring flexibility.
