Biceps Muscle Why This Exercise: Work your biceps with your elbows wide and parallel to the ground. Minimize the anterior deltoid by smashing your forearms into your arms and not lifting up your elbow. Also a different angle to challenge the…
Step By Step How to Perform Assisted Wide Lat Pulls on Smith Rack Exercise
Latissimus Dorsi/Upper Back Muscles
Step By Step How to Perform Body Rows on Smith Rack with Weight Plate Exercise
Rhomboids/Upper Back Muscles Body Row exercise is great to challenge your upper back, biceps and grip since you can utilize a lot of weight. You can work a large range of motion as you lower and stretch and then pull…
Step By Step How to Perform One Arms Rows on Smith Rack Exercise
Rhomboids/Upper Back Muscles
Step By Step How to Perform Abdominal Folds in Half on a Disc Exercise
Abs/Core Why This Exercise: Make the abs work harder by lifting the upper and lower body at the same time. Safer for your lower back by placing one leg on the ground With an unstable surface, you will slow down…
Step By Step How to Perform Bent Over Reverse Rows on Smith Rack for Posture, Strengthen Back
Rhomboids/Upper Back Muscles Why this exercise: Since you can use a lot of weight, get stronger, big stimulus Easy to add more weight on the bar Target area: Pull day Mainly upper back Some biceps and grip Tips: Protect your…
