Our studio, Ascend Health and Wellness Consultation is a private, boutique gym designed for focused, intentional training. Tucked inside what looks like a cozy home from the outside, step through the door and you’ll find a dedicated space built for results.
We keep it intimate on purpose. No crowded gym floors, no waiting for equipment, no distractions — just you and your goals.
Our in-person studio is perfect for:
• 1-on-1 Personal Training — Private coaching tailored entirely to you
• Small Group Training — Train alongside a tight-knit group of motivated clients
• Strength Training — Build real, lasting strength in a focused environment
• In-Person Coaching Sessions — for those that prefer a face-to-face start or need a a specialized assessment in person
Meet Your Coaches
Aaron
With over 25 years of experience as a Certified Strength & Conditioning Specialist and Athletic Trainer, Aaron has trained everyone from professional athletes to elderly couples rediscovering what their bodies can do.
Strength training is his passion — not just the lifting, but the science behind it. He is constantly learning what works and why, and that curiosity drives his clients’ results.
His specialty is small group and one-on-one training. Clients come and they stay — often for years. Aaron has a particular heart for midlife women building real, functional strength and reclaiming their energy at every stage.
Aaron’s availability is limited. See below to join the waitlist.
Regina
While Aaron runs the training floor, Regina has a dedicated space in the studio for in-person coaching, specialized assessments, or an initial session for those who prefer a face-to-face start.
As a physical therapist and health and wellness coach with over 25 years of experience, her focus is cutting through the noise — helping you find what actually applies to you and building a lifestyle that is sustainable, enjoyable, and yours.
Together
Aaron and Regina have spent their entire careers in health and wellness – Aaron on the training floor, Regina clinical practice and coaching. The community around us didn’t start here – many of our clients have been with us for years, through different seasons and different locations. That kind of loyalty speaks to something deeper than a gym membership.We want to be a trustworthy voice in a world overflowing with health information – practical, research-backed, and built for real life. We especially have a heart for those ready to make a change but unsure where to start.
Ready to Get Started?
Train With Aaron — Join the Waitlist
Aaron’s availability is limited. Leave your name and number below and we’ll reach out when a spot opens up. He also offers a virtual option where you will gain access to our app where Aaron can provide you with a personalized workout from anywhere.
Work With Regina — Book a Clarity Call
Not sure where to start with coaching? Let’s talk. A clarity call is a simple, no-pressure conversation to see what support is right for you and what working together could look like.
