Ascend Health and Wellness Consultation
213 Longwood Drive
Huntsville, AL 35756
Personal Training & Health Coaching in a Private Boutique Studio
Conveniently located in Huntsville, Alabama. Ascend Health and Wellness Consultation offers a private, welcoming space for personalized strength training and health coaching. Whether you’re just getting started or looking to take your health to the next level, we’re here to help you move forward with confidence.
From the outside, Ascend looks like a cozy home. Step inside, and you’ll find a thoughtfully designed private training studio where the focus isn’t on crowds—it’s on people.
We intentionally keep our environment small, welcoming, and distraction-free so every client receives the attention, coaching, and encouragement they deserve.
No crowded gym floors. No waiting for equipment. No wondering what to do next.
Just expert coaching, personalized support, and a place where you can focus on becoming stronger, healthier, and more confident.
Ways to Work With Us
One-on-One Personal Training
Individualized training tailored to your goals, fitness level, and any physical limitations.
Small Group Training
Train alongside a small, encouraging community while still receiving individualized attention and coaching.
Personalized Strength Training
Whether you’re new to strength training, returning after an injury, or looking to build confidence, every program is designed specifically for you.
In-Person / Virtual Health Coaching
Meet face-to-face with Regina for health coaching, specialized assessments, or an in-person starting point before transitioning to virtual coaching if desired.
Meet Your Coaches
Aaron Yamaguchi, MS, ATC, CSCS
Aaron has spent more than 25 years helping people become stronger—from professional athletes to older adults who simply want to keep doing the things they love.
His passion goes far beyond creating workouts. He enjoys understanding the science behind strength training and creating programs that meet each client exactly where they are.
Whether you’re working around an injury, building confidence in the gym, or simply wanting a clear plan to follow, Aaron provides expert guidance in a supportive, encouraging environment.
Many clients have trained with Aaron for years—a reflection of the relationships, trust, and results that define his coaching.
Regina Yamaguchi, PT, NBC-HWC
Regina is a Physical Therapist and National Board Certified Health & Wellness Coach with more than 25 years of experience helping people improve their health and quality of life.
She helps clients cut through the noise and focus on what actually works for their life.
Together you’ll build sustainable habits around movement, nutrition, stress, recovery, and daily routines so your health supports the life you want to live—not the other way around.
In-person coaching is available for those who prefer face-to-face sessions, specialized assessments, or an initial visit before transitioning to virtual coaching.
Better Together
For more than two decades, we’ve dedicated our careers to helping people live healthier lives—Aaron through strength training and Regina through physical therapy and health coaching.
Many of our clients have stayed with us for years, following us through different seasons and locations. We don’t take that loyalty lightly.
Our goal is to create a place where people feel known, supported, and equipped with practical, evidence informed guidance they can actually use.
We believe lasting health isn’t built through perfection.
It’s built one consistent step at a time.
Ready to Get Started?
Personal Training with Aaron
Aaron offers one-on-one training, small group training, and personalized strength programming both in person and through our training app.
Join the interest list below, and Aaron will reach out with current openings and options.
Health Coaching with Regina
Health coaching is designed for women and couples who want more than information—they want lasting change.
Together we’ll build sustainable habits around movement, nutrition, stress, recovery, and everyday life so you can feel stronger, healthier, and more in control.
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