Ascend Health and Wellness Consultation
213 Longwood Drive
Huntsville, AL 35756
Conveniently located near Huntsville Hospital for in person training and coaching.
Our studio, Ascend Health and Wellness Consultation is a private, boutique gym designed for focused, intentional training. Tucked inside what looks like a cozy home from the outside, step through the door and you’ll find a dedicated space built for results.
We keep it intimate on purpose. No crowded gym floors, no waiting for equipment, no distractions — just you and your goals.
Our in-person studio is perfect for:
• 1-on-1 Personal Training — Private coaching tailored entirely to you
• Small Group Training — Train alongside a tight-knit group of motivated clients
• Strength Training — Build real, lasting strength in a focused environment
• In-Person Coaching Sessions — for those that prefer a face-to-face start, specialized assessments, or prefer in person coaching.
Meet Your Coaches
Aaron
With over 25 years of experience as a Certified Strength & Conditioning Specialist and Athletic Trainer, Aaron has trained everyone from professional athletes to elderly couples rediscovering what their bodies can do.
Strength training is his passion — not just the lifting, but the science behind it. He is constantly learning what works and why, and that curiosity drives his clients’ results.
His specialty is small group and one-on-one training. Clients come and they stay — often for years. Aaron has a particular heart for midlife women building real, functional strength and reclaiming their energy at every stage.
Aaron’s availability is limited. See below to join the waitlist.
Regina
While Aaron runs the training floor, Regina has a dedicated space in the studio for in-person coaching, specialized assessments, or an initial session for those who prefer a face-to-face start.
As a physical therapist and health and wellness coach with over 25 years of experience, her focus is cutting through the noise — helping you find what actually applies to you and building a lifestyle that is sustainable, enjoyable, and yours.
Together
Aaron and Regina have spent their entire careers in health and wellness – Aaron on the training floor, Regina clinical practice and coaching. The community around us didn’t start here – many of our clients have been with us for years, through different seasons and different locations. That kind of loyalty speaks to something deeper than a gym membership.We want to be a trustworthy voice in a world overflowing with health information – practical, research-backed, and built for real life. We especially have a heart for those ready to make a change but unsure where to start.
Ready to Get Started?
Train With Aaron
Aaron’s availability is limited. Leave your name and number below and he will reach out with available times. He also offers a virtual option where you will gain access to our app where Aaron can provide you with a personalized workout from anywhere.
Coaching With Regina
Health and Wellness coaching for women and couples who are ready to feel strong, energized, and back in control. Real support for real life, not a one-size-fits-all plan. You don’t have to be broken to benefit from coaching. You just have to be ready for something to actually change.
Maybe you’re tired of starting over. Maybe you know what to do but can’t make it stick. Maybe life is full and good and you still feel like you’re running on empty. Coaching isn’t just for a crisis – it’s for anyone who’s ready to stop going at it alone.
Research published in the American Journal of Health Behavior found that health coaching significantly improved outcomes in physical activity, nutrition, and stress management — not because of a perfect plan, but because of consistent, personalized support.
You don’t have to do this alone.
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