UPPER BACK RHOMBOIDS COMPOUND LIFT STRENGTH BARBELL SMITH RACK BICEPS Archives

Exercises by Body Part, Master Series, Pull Workout, upper back, Upper Back, upper back, Upper Body, upper body, upper body · September 10, 2023

Step by Step How to do Bent Over Rows with Smith Rack for Improved Posture

Rhomboids/Upper Back Master Series: Bent Over Rows with Smith Rack Step by step How to do Bent over Rows with Smith Rack. When done correctly, this is a great exercise to strengthen your upper back, improve posture, to have no…

Hello there! We're Aaron, an athletic and personal trainer, and Regina, a physical therapist. Together, we're here to inspire and support you on your health and fitness journey. As a family, we love staying active and playing games together. We want to share our knowledge and experiences to help you on your wellness journey. Our goal is to provide you with quick, reliable resources and tips as well as full workouts as we embrace a vibrant and active lifestyle filled with joy, balance, and well being together.

Hello there! We work in the fitness and healthcare field as a Physical Therapist and an Athletic Trainer/Personal Trainer. We are here to inspire and support you on your health and fitness journey. As a family, we love staying active and playing games together. We want to share our knowledge and experiences to help you on your wellness journey. Our goal is to provide you with quick, reliable resources and tips as well as full workouts as we embrace a vibrant and active lifestyle filled with joy, balance, and well being together.

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Step by Step How to do Bent Over Rows with Smith Rack for Improved Posture

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