Instability Archives - Fit Life Minute

Abs, core, Core, core, Core Workout, Exercises by Body Part, Master Series, Uncategorized · September 9, 2023

Master Series: Folds With One Leg Fire the Abs with Instability and a Large Range of Motion

Abdominals Folds with one leg is a great abdominal exercise because it is over a large range of motion, bringing the upper body and lower body together. With an unstable surface, you have to slow your form down and concentrate…

Hello there! We're Aaron, an athletic and personal trainer, and Regina, a physical therapist. Together, we're here to inspire and support you on your health and fitness journey. As a family, we love staying active and playing games together. We want to share our knowledge and experiences to help you on your wellness journey. Our goal is to provide you with quick, reliable resources and tips as well as full workouts as we embrace a vibrant and active lifestyle filled with joy, balance, and well being together.

Hello there! We work in the fitness and healthcare field as a Physical Therapist and an Athletic Trainer/Personal Trainer. We are here to inspire and support you on your health and fitness journey. As a family, we love staying active and playing games together. We want to share our knowledge and experiences to help you on your wellness journey. Our goal is to provide you with quick, reliable resources and tips as well as full workouts as we embrace a vibrant and active lifestyle filled with joy, balance, and well being together.

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Master Series: Folds With One Leg Fire the Abs with Instability and a Large Range of Motion

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