Biceps Muscles
Why This Exercise: This set up will pump up the overall biceps and minimize cheating by enforcing strict form. The low pulley will set up a great angle and give constant tension throughout the exercise.
Target Muscles: Biceps
Pro Tips: Smash the forearm into the upper arm and squeeze the biceps hard. Return to start slowly over 2-3 seconds
- Set the pulley to the lowest position
- Set the appropriate height of the preacher buench to maximize ROM and comfort
- Grab the bar with your palms up and wrist shoulder width apart
- Place your arms over the top of the bench leaning forward, arms shoulder width apart
- Pull your hands upward, smashing your forearms and upper arms together, squeezing the biceps
- Lower your hands down over 2-3 seconds until your elbows are almost fully extended
- Make the mine to muscle connection with the biceps and get an incredible pum and burn with this exercise
