Rhomboids/Upper Back Muscles
Target Muscles: Rhomboids, Biceps, Grip
Pro Tips: Allow your upper back to stretch by lowering your arm
Pull your elbow up and back
Relax your biceps and focus on your upper back
- Set the bar to the lowest position
- Stand with feet shoulder width apart
- Stick chest out and sit/hinge your hips back
- Set upper body parallel to the ground to a 45 degree angle
- Grab the bar with your right arm, palm facing in
- Pull elbow up and past the level of your body
- Relax your biceps and focus on using your upper back, specifically the rhomboids
- Pinch shoulder blades together
- Lower the bar and allow the arm to stretch forward over 2-3 seconds and repeat without pause
- After the set repeat on the other side
