Biceps Muscle
Why This Exercise: Work your biceps with your elbows wide and parallel to the ground. Minimize the anterior deltoid by smashing your forearms into your arms and not lifting up your elbow. Also a different angle to challenge the biceps from.
Target Muscles: Biceps
Pro Tips: Bring your pinkies to your ears and squeeze the biceps.
- Set up the steps to allow for arms to be parallel to the ground
- Hold handles with palms up
- Pull pinkies toward ears
- Smash your forearms into your upper arms as you squeeze the biceps
- Lower slowly over 2-3 seconds
