Rectus Femoris/Abs/Core
Upgrade from the kneeling AB Wheel to a handstand AB pike with a rower. This exercise will challenge your abs and shoulder stability, shoulder and hamstring flexibility.
- Place both feet on the middle of the rower seat
- Place both hands under the shoulders
- Hold a plank position with your body level
- Lift your hips upward and bring your toes to your shoulders
- Adjust and allow for a full pike position, adjust hand placement
- Lower to a flat level over 2-3 seconds
