Rhomboids/Upper Back Master Series: Bent Over Rows with Smith Rack Step by step How to do Bent over Rows with Smith Rack. When done correctly, this is a great exercise to strengthen your upper back, improve posture, to have no…
Step by Step How to Do the Overhead Triceps with Pulley and Long Rope
Triceps/Back of the Upper Arm Master Series: Overhead Triceps to fill the Tricep Horseshoe How to Master Overhead Triceps to Fill the Tricep Horseshoe. Overhead triceps, is a great way to shape up your triceps and get rid of flabby…
Master Series: Folds With One Leg Fire the Abs with Instability and a Large Range of Motion
Abdominals Folds with one leg is a great abdominal exercise because it is over a large range of motion, bringing the upper body and lower body together. With an unstable surface, you have to slow your form down and concentrate…
Step by Step How to Do Incline Bench
Fuller Upper Chest, Individual Arm Strength Master Series: Incline Bench Press with Dumbbells for More Range of Motion and Upper Chest The incline bench press will help the development of your upper chest, giving you a fuller look to your…
Start Weight Lifting: How to Pick Exercises
There are so many exercises, so many equipment choices and so many expert recommendations. Which exercises are important and why? Select exercises that will get you stronger and have a carryover to real life, your goals, your jobs or hobbies….
How To Start Weight Training: How Often (Beginner – Advanced)?
I know that I need to lift weights, but how often? As a rookie, how many is enough or too much? After I have been lifting for years, how do I continue to improve without risking injury? -Start lifting weights…
What is Fit Life Minute?
Fitness is more than just working out, but it definitely involves being active. Fitness is having a healthy body and mind. You may be just starting to think about your fitness, you may be in the gym daily or somewhere…
