Abs/Core Why This Exercise: Make the abs work harder by lifting the upper and lower body at the same time. Safer for your lower back by placing one leg on the ground With an unstable surface, you will slow down…
Step By Step How to Perform Bent Over Reverse Rows on Smith Rack for Posture, Strengthen Back
Rhomboids/Upper Back Muscles Why this exercise: Since you can use a lot of weight, get stronger, big stimulus Easy to add more weight on the bar Target area: Pull day Mainly upper back Some biceps and grip Tips: Protect your…
Step By Step How To Perform Reverse Hip Extension with Med Ball Squeeze
Spinal Erectors/Low Back Why This Exercise: Many people neglect their posterior chain (muscles on the backside: gluts, hamstrings and lower back). This exercise will target all three and decrease your risk of lower back issues. Target Muscles: Erector Spinae, Gluts Pro…
Step By Step: How to Perform Preacher EZ Curl Exercise to Pump Up the Biceps Without the Wrist Discomfort
Biceps Muscles Why This Exercise: This set up will pump up the overall biceps and minimize cheating by enforcing strict form. The low pulley will set up a great angle and give constant tension throughout the exercise. Target Muscles: Biceps…
Step By Step: How to Perform Alphabet Physioball Plank with Band Exercise
Abs A challenging exercise as you draw large capital alphabets using the phyisioball in a plank. For added difficulty you have to stabilize against the band resistance. Why This Exercise: Make a great stability exercise harder by going against a…
Step By Step How to Perform Sumo/Plie Leg Press for Smaller Inner Thighs
Hip Adductor Muscles This set up will place the focus on the groin/hip adductors over a large range of motion.
Step By Step How to Perform Ab Pike on Rower Machine
Rectus Femoris/Abs/Core Upgrade from the kneeling AB Wheel to a handstand AB pike with a rower. This exercise will challenge your abs and shoulder stability, shoulder and hamstring flexibility.
Step by Step How to Do Preacher Hammer Curls with Preacher Bench and Low Rope Pulley
Biceps, Brachioradialis Muscles What is a preacher curl? How do I do a preacher curl? Should I add a preacher curl to my workout? Read below for a step by step guide How to preacher hammer curls. Master Series: Preacher…
Step by Step How to Do Preacher Hammer Curls with Pulley and Physioball to Isolate Biceps
Biceps, Bracioradialis Muscles Step by Step How to Do Preacher Hammer Curls with Pulley Why is it Important to Isolate the Muscle? Isolating a muscle really targets the muscle group while minimizing the involvement of surrounding muscles. This approach is…
Step by Step How to do Goblet Squat
Quads/Legs Master Series: Goblet Squat Emphasizes Quads with Easier Technique Need an easy quad exercise without a lot of setup? Want to avoid a heavy load on your spine? This may be the exercise for you. See the Step by…
