Welcome!
We are Aaron and Regina. We launched Fit Life Minute to share our expertise to help individuals and families transform their lives through fitness and wellness. Our goal is to provide tips on exercise, nutrition, and overall wellness in addition to full workout programs. Use this knowledge to be more confident in the gym, enjoy an active lifestyle and live life to its fullest. We believe that everyone has the power to achieve their health and fitness goals and live their best life. Whether you are a beginner taking your first steps towards fitness, an athlete looking to enhance performance, or someone seeking to improve their overall health, this is the place for you.
Hello there, My name is Aaron.
My training is as an athletic trainer, but I work as a personal trainer. As an athletic trainer, I have worked with professional teams, high school teams and in rehab clinics. I have been doing full time personal training for over 20 years. My knowledge and understanding of the way the muscles work and my love for teaching allows me to help others achieve their fitness goals. I use my wealth of knowledge catering to my clients needs and goals to provide personalized fitness plans. Spending countless hours researching the best methods, products, continuously learning in order to know the latest research, trends, and innovations. I am excited to share my knowledge with you.
Hello there, My name is Regina.
I am a Physical Therapist and have worked in the hospital, out patient, nursing home, and school settings. I specialize in assisting others to improve their mobility, restore function and prevent disability. My 20+ years of experience throughout the various stages of life allows me a unique perspective. I have a passion to help others to live an active lifestyle that will enable them to have their best quality of life. As a wife and mom, I too have to work to keep up my own fitness and encourage our family in their health and fitness. I want that for you and your family as well. I am delighted to share this journey with you.
Together we hope Fit Life Minute is a blessing to you. We are excited for this information to help you on your fitness journey. Our desire is for you to stay active and live your best life with your family and friends.
