August 4th, 6:30pm: Healthy Habits: Why They Don’t Last and How to Make Them Stick
Life gets busy. Your body changes. Somewhere along the way, taking care of yourself gets pushed to the bottom of the list.
Join our free monthly online wellness workshop for practical, evidence-informed strategies for real life to help you improve your energy, build healthier habits, and feel more like yourself again. In just 30 minutes, you’ll leave with simple steps you can start using immediately and the encouragement of knowing you’re not alone.
Practical, evidence-informed wellness education to help you take the next step toward better health.
Is this workshop for you?
If you…
- Feel like life keeps getting in the way of your healthy intentions.
- You’ve started over more times than you can count.
- You want practical strategies that actually fit your real life.
- You’re ready for progress, not perfection.
- Are ready to invest 30 minutes in yourself each month
You’ll fit right in.
Each month we cover a new topic including:
- stress and overwhelm
- exhaustion and how to get your energy back
- metabolism and why it changes as we age
- movement-the best type of exercises
- why you’re doing all the right things and not losing weight
- mindset and habits, plus more.
Reserve your spot below.
Next Workshop: August 4th, 2026 – Held the First Tuesday of Every Month with a New Topic Each Month
Healthy Habits: Why They Don’t Last and How to Make Them Stick
Tuesday, August 4th at 6:30 PM
Free – Online – 30 Minutes
Hosted By:
Regina Yamaguchi, PT, NBC-HWC
Physical Therapist & National Board Certified Health & Wellness Coach
Occasionally joined by Aaron Yamaguchi, MS, ATC, CSCS, USAW
Strength Coach & Athletic Trainer
Reserve your spot below and we’ll send you everything you need to join! No spam. Just workshop details and occasional updates about future wellness workshops.
Want more personalized support?
Schedule a complimentary consultation to learn how one-on-one health coaching can help you build lasting habits that fit your life.
Workshop Disclaimer: This workshop is provided for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Participation in this workshop does not establish a healthcare provider–patient relationship or a coaching relationship. Always consult your physician or other qualified healthcare provider before beginning any new exercise, nutrition, or wellness program, or if you have questions about a medical condition. Never disregard professional medical advice or delay seeking it because of information presented during this workshop. By participating, you acknowledge that you are responsible for your own health decisions and participation. Any recommendations shared are intended to support general wellness and should be adapted to your individual needs and circumstances. By registering, you also agree to receive workshop-related emails and occasional wellness updates from Fit Life Minute. You may unsubscribe at any time.
