These are a super yummy main dish to get in your protein . Place a bowl of the protein meat mixture on the center of a platter. Then place lettuce leaves around bowl on the edge of the platter. You…
Step By Step How To Perform Straight Leg Crunches to Firm Lower and Overall Abs with Heavy Pulley
Abs A very difficult exercise because you can increase the resistance by extending the weight of the pulley. This will progressively overload the abs and also apply constant tension throughout the movement
Step By Step How to Perform Wide Lat Pulls for a Swimmer’s V Back
Latissimus Dorsi Wide pull ups isolate the latissimus dorsi and works it through a large range of motion. The stretch at the bottom, the new range that you are working will stimulate growth. This wide grip minimizes the biceps involvement…
Step By Step How To Perform Straight Arm Lat Pulls Stretches and Strengthens a New Range of Motion
Upper Back, Triceps, Chest Why This Exercise: 180° of Motion, huge range of motion to get stronger. Great for overhand athletes. Excellent for posture. Decreases risk of rotator cuff injuries Target Muscles: Lats/Upper Back, Triceps, Chest Pro Tips: Pull through…
Step By Step How to Perform Deficit Back Lunges for Rounder Gluts
Gluts Why This Exercise: Excellent for your gluts, individual leg strength and balance. Utilize a barbell for heavier weights or dumbbells or kettlebells. The deficit will allow more work to be done, focus on the gluts and work a range that…
Step By Step How to Perform Bench Press in A Bridge, Developing Chest and Gluts
Pectoralis Major, Anterior Deltoid, Triceps, Glut Strength
Step By Step How to Perform Biceps Curl Cross to Hit the Biceps From the Side
Biceps Muscle Why This Exercise: Work your biceps with your elbows wide and parallel to the ground. Minimize the anterior deltoid by smashing your forearms into your arms and not lifting up your elbow. Also a different angle to challenge the…
Step By Step How to Perform Assisted Wide Lat Pulls on Smith Rack Exercise
Latissimus Dorsi/Upper Back Muscles
Step By Step How to Perform Body Rows on Smith Rack with Weight Plate Exercise
Rhomboids/Upper Back Muscles Body Row exercise is great to challenge your upper back, biceps and grip since you can utilize a lot of weight. You can work a large range of motion as you lower and stretch and then pull…
Step By Step How to Perform One Arms Rows on Smith Rack Exercise
Rhomboids/Upper Back Muscles
