Abs A very difficult exercise because you can increase the resistance by extending the weight of the pulley. This will progressively overload the abs and also apply constant tension throughout the movement
Archives for November 2023
Step By Step How to Perform Wide Lat Pulls for a Swimmer’s V Back
Latissimus Dorsi Wide pull ups isolate the latissimus dorsi and works it through a large range of motion. The stretch at the bottom, the new range that you are working will stimulate growth. This wide grip minimizes the biceps involvement…
Step By Step How To Perform Straight Arm Lat Pulls Stretches and Strengthens a New Range of Motion
Upper Back, Triceps, Chest Why This Exercise: 180° of Motion, huge range of motion to get stronger. Great for overhand athletes. Excellent for posture. Decreases risk of rotator cuff injuries Target Muscles: Lats/Upper Back, Triceps, Chest Pro Tips: Pull through…
Step By Step How to Perform Deficit Back Lunges for Rounder Gluts
Gluts Why This Exercise: Excellent for your gluts, individual leg strength and balance. Utilize a barbell for heavier weights or dumbbells or kettlebells. The deficit will allow more work to be done, focus on the gluts and work a range that…
Step By Step How to Perform Bench Press in A Bridge, Developing Chest and Gluts
Pectoralis Major, Anterior Deltoid, Triceps, Glut Strength
Step By Step How to Perform Biceps Curl Cross to Hit the Biceps From the Side
Biceps Muscle Why This Exercise: Work your biceps with your elbows wide and parallel to the ground. Minimize the anterior deltoid by smashing your forearms into your arms and not lifting up your elbow. Also a different angle to challenge the…
Step By Step How to Perform Assisted Wide Lat Pulls on Smith Rack Exercise
Latissimus Dorsi/Upper Back Muscles
Step By Step How to Perform Body Rows on Smith Rack with Weight Plate Exercise
Rhomboids/Upper Back Muscles Body Row exercise is great to challenge your upper back, biceps and grip since you can utilize a lot of weight. You can work a large range of motion as you lower and stretch and then pull…
Step By Step How to Perform One Arms Rows on Smith Rack Exercise
Rhomboids/Upper Back Muscles
Step By Step How to Perform Abdominal Folds in Half on a Disc Exercise
Abs/Core Why This Exercise: Make the abs work harder by lifting the upper and lower body at the same time. Safer for your lower back by placing one leg on the ground With an unstable surface, you will slow down…
Step By Step How to Perform Bent Over Reverse Rows on Smith Rack for Posture, Strengthen Back
Rhomboids/Upper Back Muscles Why this exercise: Since you can use a lot of weight, get stronger, big stimulus Easy to add more weight on the bar Target area: Pull day Mainly upper back Some biceps and grip Tips: Protect your…
Step By Step How To Perform Reverse Hip Extension with Med Ball Squeeze
Spinal Erectors/Low Back Why This Exercise: Many people neglect their posterior chain (muscles on the backside: gluts, hamstrings and lower back). This exercise will target all three and decrease your risk of lower back issues. Target Muscles: Erector Spinae, Gluts Pro…
