There are so many exercises, so many equipment choices and so many expert recommendations. Which exercises are important and why? Select exercises that will get you stronger and have a carryover to real life, your goals, your jobs or hobbies….
Archives for July 2023
How To Start Weight Training: How Often (Beginner – Advanced)?
I know that I need to lift weights, but how often? As a rookie, how many is enough or too much? After I have been lifting for years, how do I continue to improve without risking injury? -Start lifting weights…
What is Fit Life Minute?
Fitness is more than just working out, but it definitely involves being active. Fitness is having a healthy body and mind. You may be just starting to think about your fitness, you may be in the gym daily or somewhere…
